Fun  Zone
Let's Keep Moving campaign:


We're #FlatteningTheCurve by staying inside, but #LetsKeepMoving🏃🏿‍♀️ at home. Staying active increases our mental 🧘‍♀️ and physical well-being. 

Please join the Healthy Tomorrow Foundation every weekday for a *free* #HighEnergy or #LowImpact workout that you can do in the comfort of your own home. 🏠

By joining our #HealthyTomorrowNS community, you will have the chance to ✨win prizes✨, have fun, and keep yourself moving! Every weekday morning, they post three new videos based on the #AlphabetActivityChallenge of the day: a high energy option in English and French, and a low impact version in English. Please like 👍 and share the Healthy Tomorrow Foundation Facebook page to help this movement grow!


Be sure to follow Healthy Tomorrow’s social media platforms and share our posts about the challenge. We’ll do a draw for a KRC water bottle every Friday for those who post pictures or videos doing the workout.


Healthy Tomorrow Foundation Twitter and Facebook


Stay safe, be kind and keep moving!


Kerry and Leah


Kerry Copeland  

Executive Director

DNS Healthy Tomorrow Foundation | Kids Run Club

P (902) 481-4908 | C (902) 483-5640

www.kidsrunclub.ca | 25 Spectacle Lake Dr. Dartmouth NS B3B 1X7


Online PE

Doing Physical Education at home can look different in many ways. My goal is for you to feel great, send me videos / pictures / or written messages about what activities you did and if you were a 'wow' 'got it' 'almost there' I would love to here from you


Send me videos and Pictures

I hope everyone is feeling healthy! I will be posting videos weekly/daily in the this week tab. I will keep them brief to allow for kids to try them out. If you didn't know before its clear that I have four very active students of my own. Lukka is in grade 6, Fletcher grade 4, Taya grade 3, Griffin is in grade 1. They are excited to be featured often in the videos demoing games and skills as best they can. Please don't hesitate to reach out through email mterauds@hrce.ca 

Physically Active
all day everyday
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